Soccer is a great game. With so much running up and down the field and fast paced passes you can really feel your adrenaline pumping. As you play soccer regularly as a forward you have to practice stopping on a dime-sometimes almost literally. Your spine and nervous system take the majority of the beating while your knees and hips do the rest. You are not only stopping quickly but you are changing direction which puts strain on your lower back and spine. As a goalie you may jump in all directions and fall on the ground. You can hyperextend your back and hurt your spine. With regular chiropractic adjustments you can keep your spine and nervous system in top notch condition.
But of course you may not endure severe injuries. You may only see your performance decrease as time wears down on your spinal health. Over time-if left unattended-this regular wear and tear can reduce your game. It can have an effect on how well you play and how quickly you can run or jump or change positions on the field. It can be the difference between winning and losing. But there are ways you can avoid this and keep your game in top notch shape on the field and off.
Improving your sports performance can be done using a combination of regular practice and chiropractic care. You can improve your health with regular chiropractic care whether you are a young athlete with aspirations of professional leagues or you are a weekend warrior who wants to continue doing sports as you age. Performance chiropractic care will enhance your overall health and reaction times to ensure you are at your best on the pitch.
Brian Haynes the winner of three American Professional Soccer League titles. Says: “Chiropractic helps to prevent injuries and speeds up the recovery time when you are injured.”
US World Cup Team says: “As the season progressed, virtually every player (had) been adjusted. Some enjoy it for its preventative approach, and others appreciated the relief it provides them when they have been injured.”
When you turn to regular chiropractic care as a soccer player it helps your joints and your extremities. It can give particular assistance to your ankles and knees which are prone to the most damage when you play regularly.
You can ease lower back pain and get adjustments before a game or during halftime if you play professionally. This can help reduce the number of nagging injuries which occur on the field. If you want to improve your game and your health you need to recognize that your muscles and scar tissue can cause problems in soccer. When you use chiropractic care it can help reduce the number of sore muscles or scar tissue that develops into bigger issues.
You can reap many benefits from regular chiropractic care for your game and your health. Train hard and play hard so you can play at your best, but if you are looking for that “gold medal edge” than see your performance care chiropractor.